Activity trackers can be worn as a wearable device that tracks your steps, calories, and monitors your sleep to help you achieve your fitness goals. They can also be used as motivational tools to help you move. Wearable devices can be attached to your clothes or worn on your wrist. A good activity monitor will offer features such as heart rate monitoring, calorie calculation and a daily goal tracker. It can also keep a GPS record of your activities.
Many activity monitors are waterproof so they can be used for sporting activities. This is especially important if you are trying to improve your health, as wearing a waterproof device can help you stay fit. A good thing about an activity tracker? It can be worn at all times of the day or night. It's also much cheaper than other devices. Some activity trackers are waterproof and suitable for children.
Some activity trackers offer sports modes which support athletes during training. The app can help you set goals and provide tips on how they can be achieved. For example, it can tell you when to take a break, when to speed up, and when to slow down. In addition, it can help you build up a better structure to your sleeping habits.
Many activity trackers can also do automatic sleep analysis. Polar A360, the successor to A370, can automatically analyze sleep patterns and offer tips to help you reach your goals.
Bluetooth connects the activity tracker to your smartphone if you own a smartphone. The manufacturer's application will allow you to view the data. The activity tracker's app will display trends over a period of several days or weeks. Reaching your goals will earn you points that can be used to redeem rewards.
The Fitbit Zip Wireless Activity Tracker keeps track of steps, distance, and calories. The data is synced to your Fitbit ID and a graph displays your results. You can create custom goals and have your steps and distances grouped together.
The Nuyu Activity Tracker is another basic activity tracker that tracks your sleep and steps. Nuyu is a great choice as it has a separate exercise mode that allows you to track your workouts.
Spire is another activity tracking device that is designed for comfort. It comes with a charging station that can charge for up to a week. There are three main sections in the app: a review section of your activities, a dashboard to track your progress, and one for setting weekly goals. The app also features Qi wireless charging technology that allows you to charge the device quickly and easily.
The Garmin Vivofit Junior 2 is another activity tracker with an adjustable band. It's available in a variety different characters. It is also waterproof and has a Run/Walk-Timer.